What is Pilates?

First developed by Joseph Pilates at the beginning of the 20th century. Pilates is a holistic exercise programme which rebalances and fine tunes your body. Pilates will improve your strength, flexibility, posture, body awareness and stamina.

About Sarah Brown

I am a Qualified Level 3 Pilates Matwork Instructor. I am fully insured and a member of The Register of Exercise Professionals. I started doing Pilates five years ago after reading about all the wonderful things it could do, and after having 2 children I needed to tone up my tummy! I soon noticed a marked improvement in my posture, suppleness and muscle tone. I'm now really keen to introduce the benefits of Pilates and believe it's for everyone, whatever your fitness level or age. As a Modern Pilates Instructor I work to a maximum group class of 12. This enables me to provide you with support and close supervision.

Next Course

New Beginners Classes commence -23rd April 2012
Monday 9.15am - 10.15am

Where

Tennyson d'Encourt Memorial Hall           
Tealby

Sunnyside Up Farm Shop
Market Rasen

Price

£48 per 6 week session

Classes run in blocks of 6 pre-paid sessions

Enrolment Details

> Click here for the enrolment details page

Contact Me

For more information contact Sarah Brown                                                                                            
01673 838124 or 07795 483309
> pwsb@pilateswithsarahbrown.co.uk

> Click here for the enquiry form

"In ten sessions you'll
feel the difference,
in twenty sessions you'll see the difference,
in thirty sessions you'll have a new body"
Joseph Pilates